Relaxation

Tension and relaxation, we need both in our lives. When everything seems to run faster and faster and there is no time left for anything, this is the right time to look for suitable relaxation exercises for yourself.

Home Help & Advice FH OÖ Compass Life Relaxation

Meditation

Some swear by it, some have never tried it, and others think they never will - but what does "never" even mean? It is always worth a try!

Progressive Muscle Relaxation

Progressive muscle relaxation is simple but effective. It is also called Progressive Muscle Relaxation, or PMR for short. The American physiologist Edmund Jacobson developed it in the 1930s. It is called progressive because it involves different muscle groups in sections.

Autogenic Training

Everyone has probably heard of autogenic training. If you want to learn more about it, you will find many possibilities in libraries or bookshops, but of course also online. Here are two links for those who want to have a look.

Imagination and fantasy journeys

Sometimes nothing helps but to escape into fantasy. If this is the case for you, click into an imagination or fantasy journey and switch off completely. Hopefully things will get better afterwards. And if that’s not the case, have a look here to see if there are any support possibilities that could be helpful to you!

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