Addiction

Addiction is more than a bad habit. Learn how affected individuals can get support and which help services are available.

Home Help & Advice FH OÖ Compass Life Addiction

What is the difference between Substance (Ab)use, Drug (Ab)use and Addiction?

According to the United Nations and World Health Organization, substance use is defined as “the use of psychoactive substances regardless of their controlled status, including hazardous and harmful” uses, and includes the following substances: drugs, tobacco, alcohol, and inhalants. [1]

Drug use is defined as “the use of psychoactive substances outside the framework of legitimate use for medical or scientific purposes.” [2]

The Council of Europe, European Union, identifies drugs as “all psychoactive substances (‘substances that people take to achieve a change of mental, physical or emotional state’) including tobacco, alcohol, medicinal drugs and volatile substances (inhalants).” [3]

Moreover, it’s important for students and young people to understand substance use because “it is often in the teenage years that psychoactive substances are tried for the first time. Young people may be especially vulnerable – because of immaturity and inexperience.” [4]

According to the European Monitoring Centre for Drugs and Drug Addiction, an addiction is defined as, “a repeated powerful motivation to engage in a purposeful behavior that has no survival value, acquired as a result of engaging in that behavior, with significant potential for unintended harm.” [5]

Therefore, an addiction is a psychological or physical dependence on a substance or a certain behavior; however, it does not define a weakness of character, but a disease. People struggling with an addiction feel a strong compulsion or desire to consume a substance or perform a certain action. In this context, addiction always means a psychological dependence. A physical dependence is not always given but instead depends on the respective substance a person takes.

[1] International Standards on Drug Use Prevention (unodc.org)
[2] International Standards on Drug Use Prevention (unodc.org)
[3] Drug abuse – Youth Partnership (coe.int)
[4] Drug abuse – Youth Partnership (coe.int)
[5] Models of addiction/ https://www.euda.europa.eu

Recognizing Addiction

According to the World Health Organization (WHO), addiction or dependence is said to exist if at least three of the following criteria have occurred over a period of one year:

Strong desire or compulsion to use a certain substance
Increase in consumption or behavior in order to achieve the desired effect
Decreased ability to control or complete loss of control over one’s own behavior, especially with regard to the onset, cessation, and quantity of use
Psychological and physical withdrawal symptoms upon reduction or cessation of use or behavior
Continuation of consumption despite knowledge of (own) (permanent) harmfulness
Withdrawal from social life and progressive neglect of obligations and interests

Addiction develops – in most cases – over a longer period and often comes insidiously. Therefore, the transition to addiction is often difficult to recognize, both for those affected and for their relatives.

Causes of addiction

The causes of a dependency disorder are many and varied. Physical and psychological, as well as social factors, play a role in the development of an addiction. In the case of a substance-related addiction, a habituation effect occurs after a certain time, depending on the type of substance. In other words, the body gets used to the consumption and adapts its functions to it. To achieve the desired effect and counteract tolerance, the substance must be consumed in increasingly higher quantities.

Often, dependence also arises from the positive feelings triggered by the addictive substance or behavior in the brain’s reward center. The increased release of the neurotransmitters leads to the person concerned getting into a mood s*he desires. This positive sensation, in the case of addiction, increases the desire to experience this state permanently or repeatedly.

In addition to physical dependence, genetic predisposition and psychological inconsistency, social and societal factors and the personal environment can also contribute to driving a person into addiction.

Consequences of addiction

Substance abuse can have severe consequences, depending on the addiction. From social consequences (e.g., debts, unemployment, criminalization, etc.) to psychological damage such as depression, sleep and concentration disorders or the complete disintegration of the personality, to physical illness (e.g., chronic damages, accidents, infections) and danger to life.

How do I deal with it?

An addiction can only be treated if the person concerned also wants the treatment and thus wants to find a solution to the addiction. In most cases, forced treatment leads to a relapse, because the person concerned is not actively working towards the goal of leaving the addiction behind.

Therefore, the first step is when the person struggling admits that s*he has an addiction and needs help. Accepting support and turning to an appropriate counseling center is essential in the subsequent steps. No one is at the mercy of addiction alone, there are many contact points that provide professional, psychological, and social work assistance. Trained staff members offer strictly confidential opportunities to talk. Based on the conversations, the information obtained from them and the personal situation, the further procedure of possible treatment or care is discussed together.

If a relapse occurs, it must not be denied. A relapse does not mean that all efforts were in vain or that one has failed. Despite good intentions and the knowledge gained from treatment, it is possible that addictive behavior will resume due to various influencing factors. In this case, it is important to contact (already known) counseling centers and discuss further treatment measures and steps. The exchange in self-help groups can also be supportive in case of addiction or relapse.

What is the best way to help a person with an addiction?

The desire to support someone struggling with dependency is legitimate, caring, and deeply human. But which actions truly make a difference?
It is important for those facing dependency to recognize their own behavior, understand the consequences, and address the issue directly. Out of concern for their loved one, family and friends often try to control the person’s behavior. However, this is not possible—each individual can only take responsibility for their own actions.

Call out the addiction problem directly

Even if a person struggling with an addiction jokes about it (or a casual approach to addictive substances is common in the respective culture): an addiction is an addiction and should, if possible, also be labeled as such to the family members.Even if a person struggling with an addiction jokes about it (or a casual approach to addictive substances is common in the respective culture): an addiction is an addiction and should, if possible, also be labeled as such to the family members.

Introduce barriers to access

If someone with an addiction must make and pay for the purchases of their addictive substances her*himself, this may be more troublesome than, for example, if a bottle of alcohol is provided by relatives at any time or the next computer game is given as a birthday present.

Establish and maintain a boundary

Friends and family members of someone struggling with an addiction are often affected by the addiction. However, it’s important for relatives to establish and maintain a boundary so that they are not consumed by the addiction. Relatives are encouraged to not take on or carry the negative consequences, everyday obligations, or everyday stresses of the person struggling with an addiction.

Talk openly about addictive behaviour and ask for help

Friends, neighbors, relatives, and acquaintances are supporters in the fight to help a loved one struggling with an addiction. Sometimes, the assessment of the problem by outsiders is usually taken more seriously than by the immediate family or close circle of friends.

What can I do for myself as a family member of someone struggling?

Usually, a family member’s addiction affects the lives of everyone in the family. The following tips can help you to take good care of yourself:

Prioritize your own health, and find time and space to rest.
Try to lead an independent life, take care of your own daily obligations, and maintain your social contacts.
Be aware of your own limits. Ask yourself what you can tolerate and what you cannot. Therapeutic measures should always be set by trained therapists, not by family members.
Seek help: it’s okay to not be okay; however, you don’t need to stay there. Seek professional help from psychologists and therapists to receive support.
Consider joining an Al-Anon meeting to receive group support from others who care about a loved one struggling with an addiction
Remember that you can only control your own behavior and your actions when dealing with a loved one who is struggling with an addiction. But you cannot control the behavior of other people.

26. Diversity Talk: Addiction: What can I do, if someone close to me is addicted?

The 26th Diversity Talk tackles the topic of Addiction, held by Mag. Michael Silly from ProMente.

Practicle Tips on how relatives, friends, aquaintances or collegues can behave towards a person close to them struggling with addition, as well as general information about Addiction and substance (ab)use are adressed in this talk.
(This Talk is currently only available in German)

Diversity Talk: Sucht Was kann ich tun, wenn Nahestehende abhängig sind

Unfortunately, this video cannot be displayed due to your cookie settings.
To view this content, please the marketing cookies

Let's Talk About It: Indulgence, habit or already addicted?

Mag. Michael Silly from pro mente Suchtberatung holds a "Let's Talk About It" about Drug and Substance (Ab)use: about illegalized drugs but also about addictive behaviours such as playing video games. What are the boundaries to consuming? How do I recognize, if I, a friend, a collegue or a relative is addicted? What can I do? Knock Out drops also get adressed in this Talk.
(This Talk is currently only available in German)